We know that peace of mind is a natural state, and is available to everyone. However, sometimes, in this fast pace of life, we become restless to think about our future hope or dream, or away from things in our past. Sometimes, we may also lose our connection with life, with ourselves, and forget to enjoy the joyous journey of life. In that case, meditation helps to take a break for a while and pay attention to appreciate how precious life is.
With this awareness, the Counseling Unit of BRAC University has been hosting a Workshops on Meditation for the students, faculty members and staff on July 30, 2017 from 07:00 pm to 08:30 pm at Residential Campus, Savar. Two members from the Counseling Unit, Ms. Anne Anthonia Baroi and Ms. Kazi Rumana Haque, Psychosocial Counselor and Lecturer facilitated the workshop. Through the meditations, the participants have been getting the unique opportunity to reduce stress, enhance peace and eventually can better connect with the inner self. From their feedbacks it is evident that it was very effective, relaxing. Overall, it was a peaceful experience for the participants as well as for the members of the Counseling Unit.